Want to create an interactive transcript for this episode?
Podcast: Take a Break from Drinking
Episode: I'll be more comfortable with a drink [Thought Swap]
Description: Do you feel more comfortable with a drink in your hand at social events? Â For years, my solution to social anxiety was simple: head straight to the bar, grab a drink, and feel that familiar wave of relief wash over me as the edges of my nervousness softened. But what happens when that glass becomes less of a choice and more of a requirement for feeling comfortable around other people? Â Listen in this week to hear three thought swaps that will help you start questioning whether you're really more comfortable with a...