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Podcast: Strength Changes Everything
Episode: How to Spot Reliable Fitness and Health Advice Online
Description: Tired of conflicting fitness and health advice online and not sure what to trust? Amy Hudson and Dr. James Fisher dive deep into how to separate fact from fiction in health, exercise, and wellness. In today's episode, they unpack how to spot trustworthy research, avoid hype, and make smart decisions for your fitness journey. They break down the biggest myths, why social media isn't enough, and how a personal trainer can guide you to results that actually stick. Amy starts by explaining why most people feel overwhelmed by fitness advice online. Dr. Fisher explains that not all research...