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Podcast: Well, hello anxiety with Dr Jodi Richardson
Episode: Rediscovering Play: How Simple Games Can Transform Your Mental Health with Dale Sidebottom
Description: When was the last time you truly played? Not exercised, not scrolled - but actually played like a child? In this energising conversation, Dr. Jodi Richardson sits down with Dale Sidebottom, co-founder of the School of Play and TEDx speaker, to explore why play isn't just for kids - it's a powerful tool for reducing stress, anxiety, and building connection in our adult lives.Dale shares his journey from classroom teacher to global play advocate, presenting in over 25 countries and working with everyone from London schoolchildren to the Royal family of Saudi Arabia. You'll discover:Why...