Want to create an interactive transcript for this episode?
Podcast: Journey To June
Episode: Why Sleep Is Your #1 Immune Booster | with Dr. John Sottery | Ep. 127
Description: This week, we’re revisiting a conversation that changed countless lives back in 2020, and remains even more relevant today.During the height of the pandemic, I sat down with my friend and scientist Dr. John Sottery for a raw, practical, deeply empowering conversation about sleep, immunity, stress, and the fundamentals of health we can control when the world feels uncontrollable.This was recorded during lockdown, when we were all navigating fear, uncertainty, and disruption, but the tools John shared are timeless. And with so many people stretched thin, exhausted, and trying to rebuild habits that su...