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Podcast: The Thorne Podcast
Episode: Weight Loss or Way of Life? Revisiting Diet Trends
Description: During this episode you’ll learn about:
Fast fad or functional fuel? A registered dietitian busts myths about dieting [3:06]
Keto diet, explained: What are ketogenic foods and who may benefit from eating keto? [7:19]
Keto diet side effects [10:04]
Supplements to support a keto diet [13:03]
What is a paleo diet? How paleo differs from keto [15:06]
Veganism: How to solve the protein problem with plant-based foods [17:24]
What you should know about the Mediterranean diet [20:47]
Which diet works best? [25:07]
How to avoid nutrient gaps in popular diet fads [26:01]
Questions from the community
How do vegans get enough omega-3s without fatty fish or...