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Podcast: The Nope Coach
Episode: Growth pokes the old bruise
Description: In this episode, I'm talking about the part of growth nobody glamorises online. Not the breakthroughs. Not the wins. The bruise pokes. The moments where stretching into something new lights up the oldest, rawest stories you thought you'd already healed. In this episode I discuss: Why growth often reactivates old abandonment and rejection wounds. How your body confuses present-day expansion with past danger. Why tenderness doesn't mean you're doing anything wrong. The myth of "if I were confident enough, this wouldn't bother me." How to meet the bruise without shrinking, spiralling, or fixing. Simple...