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Podcast: Help Me Be Me
Episode: Ep 263: Enforcing Healthy Boundaries – Cake eaters + crumb beggars
Description: This is for working on relationships in your life where you have weak boundaries. If there is a loved one who doesn’t respect your boundaries and you feel guilty for needing space from them, know that that is part of your upbringing and the feeling of needing space is your emotional health saying “I need to heal.” This is an episode to give you some relief around that set of feelings. It has some tools for coming into the present, tuning into your body.
Truly healthy and loving relationships are built between two capable individuals who sh...