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Podcast: Minutes On Growth
Episode: 162: How to Navigate the Invisible Load as a Team During the Holidays
Description: In this 10-minute episode, I dive into the often unsee, but deeply felt invisible mental load that many women carry, especially during the holiday season. From managing appointments and social events to tracking family traditions and gift lists, this mental burden can feel overwhelming and isolating.We explore:What the invisible load really isWhy it disproportionately affects womenHow it quietly intensifies during the holidaysWhat practical steps partners can take to helpTips for navigating holiday stress as a teamQuestions you can ask each other to stay connected and reduce overwhelmThis is a shame-free, blame-free, and solution-focused conversation designed to support...