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Podcast: 10% Happier with Dan Harris
Episode: Longevity Science Without the Fear or Bullshit | Dr. Kerry Burnight
Description: An expert in Gerontology shares the four core habits for aging well.  Dr. Kerry Burnight is a gerontologist, caregiver advocate, and founder of the Gerontology Institute at UC Irvine. Her new book, Joyspan: The Art and Science of Thriving in Life's Second Half, offers a practical framework for aging not just longer, but better.  In this episode we talk about: Misconceptions about the aging process  The anti-aging industry and what it gets wrong Four core habits for aging well How to  diversify your "social portfolio" Coping strategies for adapting in the face...