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Podcast: No Visible Bruises
Episode: Nervous System Responses To Narcissistic Abuse
Description: Today, I will explain in depth what the Ladder of Tolerance is, how it works and how we use it in my Narcissistic Trauma Recovery Program™. We will explore how our nervous system functions, hoping to remove some of the guilt and shame that narcissistic abuse imprints on us. I will share some of my own traumatic experiences as a child that made me blend with my protective parts and turn into a perfectionist, self-harming, and people-pleasing person. What You Will Learn In This Episode: - The Ladder of Tolerance and how can we use it...