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Podcast: Healthi Talks
Episode: Lisa's Corner #39 - Why Sleep Might Be the Missing Piece in Your Weight Loss Journey
Description: In this week’s episode of Lisa’s Corner, we shine a spotlight on one of the most overlooked yet powerful tools in your wellness routine: sleep. From hunger hormones to cravings, metabolism, stress, and even workout recovery, lack of sleep influences nearly every part of your health. Lisa breaks down the science in a clear and relatable way, shares personal struggles with insomnia, and explains how even one bad night can impact your appetite, energy, and fat storage. You will learn the real numbers behind sleep deprivation, why your brain makes different choices when you are tire...