Want to create an interactive transcript for this episode?
Podcast: Healthi Talks
Episode: The Healthi Life #186 - You Can Love Yourself and Still Want Change
Description: "You are allowed to love your body and want to feel stronger, lighter, and healthier. You are a full, complex human being, and your worth has never been up for debate."In this impactful episode, Ashley shares how to move from shame to self-compassion, showing that true change doesn’t come from fixing what’s “wrong” with you, but from caring for what’s always been worthy.