Want to create an interactive transcript for this episode?
Podcast: Healthi Talks
Episode: Lisa's Corner #37 - Learning to Trust Yourself: Mastering Portion Awareness Without the Scale
Description: In this episode of Lisa’s Corner, Lisa dives deep into one of the most important skills for long-term success in maintenance: learning to trust your eyes (and your instincts) when it comes to portion sizes. From coffee creamer to avocado and everything in between, Lisa explains how to train your brain to recognize real-world measurements without relying on tools like kitchen scales or measuring cups. She shares personal insights, stories from her coaching experience, and practical exercises to help you feel confident and in control wherever you are, whether it’s at home, dining out, or celebrating with fami...