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Podcast: Michelle's Sanctuary: Bedtime Stories & Sleep Meditations
Episode: Drift Back To Sleep Guided Sleep Meditation: The Cozy Hearth
Description: Drift back to sleep fast with "The Cozy Hearth," a spoken guided sleep meditation. Insomnia is not always a problem falling to sleep and it can be frustrating when you wake up too soon. If you struggle with waking in the middle of the night, this calming visualization by a fire that will help you fall back asleep in minutes. Listen to this when needed to help heal your sleep cycle so you may fall back into a deep sleep quickly. Enjoy a gentle music transition and fire sounds at the end of the practice to lull you to...