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Podcast: Fit Girl Magic | Healthy Living For Women Over 40
Episode: Sneezing Without Fear: Pelvic Floor Secrets Every Woman Over 40 Needs
Description: No one warned us that sneezing after 40 would turn into a full-body event. You brace, you clench, and you pray you don't pee yourself. But guess what? That's not normal and today we're getting into all things below the belt. In this Fit Girl Magic podcast episode, physical therapist and researcher Christina Walsh, co-founder of Tighten Your Tinkler, breaks down what's really going on with your pelvic floor and how to fix it without weird gadgets, painful Kegels, or surgery. You'll learn the truth about why your hips, back, and bladder are all connected, the 3 everyday habits secretly wrecking your...