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Podcast: NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship
Episode: A 90-Second Reset to Calm Narcissist-Triggered Thoughts
Description: Episode Summary
If you’re stuck in obsessive or intrusive thoughts after dealing with a narcissist, you’re not broken — your nervous system is reacting to past trauma and ongoing triggers. In this short somatic episode, you’ll learn a simple 90-second reset that interrupts the mental loop, calms your body, and brings you back into the present.
Designed specifically for survivors who can’t fully go no contact or who are dealing with co-parenting, post-separation abuse, or unpredictable communication.
What You’ll Learn
Why narcissist-triggered thoughts become obsessive
How trauma-bond...