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Podcast: Finding Wellness
Episode: 53. 5 Strategies I'm using right now to lessen the effects of seasonal depression
Description: Send us a textThis week we talk about seasonal depression: what it is, when it happens, and how you might be able to prevent or lessen the symptoms. Remember Megan is not a mental health professional and speaks from her lived experiences. You can read more about seasonal depression at the following resources:https://my.clevelandclinic.org/health/diseases/9293-seasonal-depressionhttps://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651https://www.psychiatry.org/patients-families/depression/seasonal-affective-disorderMegan shares her top 5 strategies she's taking to proactively combat the symptoms of seasonal depression. These...