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Podcast: Leigh-Anne Williams
Episode: Wellness Wednesday: Tania Joffe (How To Stay Mentally & Physically Healthy During Exam Finals)
Description: It’s exam season again and thousands of school and university students across South Africa are feeling the pressure. The long hours, the late nights, and the endless cups of coffee might seem like part of the process — but the truth is, exam stress can take a real toll on both your mental and physical health. Tania Joffe, Founder of Unu Health, chats to Leigh-Anne Williams about how to deal with mental and physical health during exam season.