Want to create an interactive transcript for this episode?
Podcast: Health Declassified
Episode: Boost Your Kidney Health In 15 Minutes
Description: Peter and Kathleen with 5 exercises to improve the health of your kidneys.
Seated Spinal Twists
Leg Raises
Cat-Cow Stretches
Ankle Pumps
Deep Breathing With Arm Raises
We do not give medical advice, content on this website and in our audio and video episodes has been obtained from reliable souces, and is for information only. Check with your doctor before starting a new exercise programme especially if you have any joint, skeletal, or mobility issues.
Health Declassified is brought to you by Peter Wright & Kathleen Beauvais
contact us to be a guest on our show.
https://HealthDeclassified...