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Podcast: Book Friends Forever
Episode: SUPER Body by William Davis read by Dan Bittner
Description: Take your health into your own hands by focusing on your overall body composition, microbiome, and the restoration of ancestral foods with this cutting-edge new book from the bestselling author of Wheat Belly and Super Gut.
Forget everything you’ve been told about dieting (from your doctor, the food industry, wellness influencers, etc.). Too many of us mistakenly believe that calorie restriction, pharmaceutical weight loss drugs, and bariatric procedures are effective solutions for weight loss. However, these “solutions” are plagued by serious problems, including virtually guaranteed weight regain. Muscle mass is what maintains our weight, and it also provides youthful vigor...