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Podcast: Style and Stewardship | Faith-Rooted Holistic Nutrition & Lifestyle Stewardship for Christian Women
Episode: 107 Holistic Christian Rest
Description: We often neglect our bodies in the pursuit of daily tasks and goals. But the importance of proper self-care, particularly sleep, and the consequences of pushing our bodies beyond their limits without adequate rest and nourishment, is rarely prioritized.
Takeaways
So many people want their bodies to show up for them, but they don't show up for their bodies.
We're borrowing against what we think we're gonna feel like tomorrow.
You're expecting the weekend to be your rest.
We're sacrificing that sleep and pulling from that budget of reserves.
You haven't even slept...