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Podcast: Why Not?
Episode: #69 How to get motivated?
Description: The M word
This has to be the most common thing I hear. (along with wanting to get toned)
But how do you get motivated is the real question.
You've probably heard the saying "Motivation isn't real" and while this is true there are a few things that we can do to keep the fire lit.
This includes figuring out why we are doing what we are doing!
If we are going through the motions it can be very hard to keep going.
Are you expecting too muc...