Want to create an interactive transcript for this episode?
Podcast: The Grit & Grace Podcast with Dr. Lori Doddy
Episode: Ep 136 Why We Don't Trust Our Own Progress
Description: You're showing up, changing habits, sleeping better… and still telling yourself "it's not working." In this short, honest episode, I unpack progress blindness - why midlife women ignore the quiet wins that actually signal a healthier metabolism. You'll learn how conditioning trains us to only trust loud, fast results (hello, scale) and how to start reading the evidence your body's been giving you all along. You'll hear: Why slow, steady changes are the best metabolic signal How "proof chasing" keeps you stuck (even when you're improving)