Want to create an interactive transcript for this episode?
Podcast: Living Lean
Episode: Training Mistakes Pt. 6: DELTS
Description: The team talks delt training - anatomy, exercise selection, setup, and execution mistakes stopping you from growing your delts.CHAPTERS00:00 Introduction to Delt Training Mistakes02:11 Understanding Delt Anatomy06:37 Common Front Delt Mistakes20:12 Exploring Side Delt Training24:56 Lateral Raise Mistakes and Techniques26:36 Coaching Lateral Raises: Common Mistakes and Cues28:50 Adjusting Techniques for Better Performance29:55 Understanding Shoulder Stability and Movement32:38 Single Arm vs. Bilateral Lateral Raises34:43 Importance of Scapular Plane in Lateral Raises36:20 Evaluating...