Podcast: Ancient Health Podcast
Episode: 452: Dancing with Discomfort: Re-train Your Brain to Conquer Illness | Ben Ahrens
Description: Can you re-train your brain to make it through illness or injury, and even improve your healing outcomes? Dr. Motley sits down with Ben Ahrens, a brain-retraining educator, to learn how neuroplasticity truly can help those battling chronic illnesses. Ben shares his story of how a debilitating Lyme infection left him bedridden for years, and how a few simple brain tools made a key difference for him, motivating him to help others.Â
Takeaways:
Limbic kindling, the concept of many imperceptible stressors leading to a nervous system crash, may explain why some people a...