Want to create an interactive transcript for this episode?
Podcast: Shark Theory
Episode: When the Jitters Hit: How to Calm Your Mind Before Big Moments
Description: The moment you whisper "I've never done this" is the moment fear tries to take over—unless you learn to anchor your thoughts first. Show Notes – You are now listening to Shark Theory… In this episode, Baylor talks about the pre-race jitters he's feeling heading into his first-ever HYROX competition—and what those nerves teach us about stepping into any new challenge. Whether it's a race, an interview, a job change, a business launch, or a new relationship, the unfamiliar always opens the door for fear to walk in. But instead of letting "I've nev...