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Podcast: A Quest for Well-Being
Episode: How Martial Arts Develop Your Inner Strength
Description: — Melanie Gibson came back to taekwondo when her mind and heart were finally tired of fighting. Oddly enough, kicking and screaming in taekwondo class finally quieted the kicking and screaming inside her soul and mind. It forced her to grow up. Melanie became more optimistic and laughed a lot more. She stepped up to challenges and no longer felt threatened or intimidated by the people around her. Now that she knew how to fight, she no longer went looking for a fight. She took charge of her life and refused to allow herself to continue playing the helpless (and bl...