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Podcast: Be Here Now Network
Episode: Live It Up with Trudy Goodman | BHNN Guest Podcast Ep. 233
Description: Offering listeners a way to live life fully, Trudy Goodman explores how to overcome the brain's negative bias by inclining the mind toward appreciation.
In this episode, Trudy Goodman gives a lecture on:
- The mind’s tendency to view things negatively
- How evolutionary wiring shapes what we notice and what we miss
- A powerful teaching from loved ones at the end of life: do all things with joy
- Remembering that our heart is inclined toward that which we pay attention to
- How micro-moments of mindfulness accumulate into lasting transformation
- Building new neural pathways through st...