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Podcast: Self Improvement, Mindfulness and Mental Health Tips - The Coached Soul Podcast
Episode: Breaking Body Image Cycles: Healing from the Inside Out with Marla Mervis-Hartmann
Description: Get Marla’s new book here - https://www.loveyourbodyloveyourself.com/book
In this empowering episode of Coached Soul, Dr. Steve Hudgins sits down with Marla Mervis-Hartmann, acclaimed speaker and body image expert, for an honest, transformative conversation about how we see ourselves - and how to finally break free from the patterns that shape our self-worth.
From childhood conditioning to cultural beauty standards, this discussion uncovers how family, media, and diet culture influence how we relate to our bodies, food, and confidence. Marla opens up about her personal journey of healing from foo...