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Podcast: AGEIST
Episode: The Real Truth About Keto, Fasting and Longevity: Jim Howard
Description: What is the importance of biofeedback for longevity and improved physical performance? How can we accurately measure whether we are in ketosis? What is intermittent fasting? What impact does an 18:6 diet really have on our bodies? What is autophagy? How does fasting affect muscle mass? What are exogenous ketones? What does it mean to be metabolically flexible? With all of the conflicting information surrounding ketosis, fasting, the impact of exogenous ketones, and nutrition as a whole, we wanted to get an expert on the SuperAge podcast to give us some clarity around the topic. Jim Howard, the P...