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Podcast: The Holistic Health Podcast
Episode: #140 Nutrition & Health Hacks For Shift Workers
Description: In this episode I chat with Audra Starkey who has focused her work on Nutrition and wellness for shift workers. We chat through: - The impacts of a disrupted sleep cycle on your health - Nutrition do's and don't for shift workers - Movement/exercise routine and selection for shift workers - How to create a healthier sleep routine - The impacts of shift work on mental health and how to mitigate these - Audra shares more about her book "Too Tired to Cook - The Shift Workers Guide...