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Podcast: The Cabral Concept
Episode: 3575: The Real Dangers of Being Too Lean: Why Lower Isn't Always Better for Your Body (WW)
Description: What if being too lean was actually working against your health? Â Â On today's show, I break down the five major physiological impacts of dropping body fat too low and how it can silently disrupt your hormones, metabolism, and overall vitality. Â Â You'll learn why staying below your ideal body fat range can wreak havoc on your hormones, weaken your immune system, reduce muscle mass, and ultimately lead to burnout and fatigue. Â Â If you've ever pushed yourself to maintain a "fitness ideal" that left you feeling drained instead of strong, this episode will help you understand where true balance lies. Â Â Join me on today...