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Podcast: F*ck Wellness
Episode: Sloths Are So Vulnerable and Sometimes We Forget We Are Too.
Description: On this episode of F*ck Wellness, Lara, Mallory, and Makena chat about intuitive eating and joyful movement. They talk about what to say when people comment on your body, why it’s totally ok to have zero fitness goals, and the feeling of burnout & fatigue when it comes to these conversations around diet/fitness culture. Oh...and sloths! Notes:Intuitive Eating: A Revolutionary Program That Works by Evelyn Tribole and Elise ReschAnne Helen Petersen’s NewsletterNicole Zajac's apple watch IG post Other F*ck Wellness pods that chat about this...