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Podcast: THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Episode: Ep 364: How To Reset Your Minerals In Perimenopause w/ Caroline Alan
Description: In this episode, I sit down with functional health educator and author Caroline Allen to uncover one of the most overlooked foundations of midlife vitality: mineral replenishment. After years of doing âeverything rightâ and still feeling burnt out, anxious, and depleted, Caroline discovered that mineral deficiencyânot willpower, not mindset, not workoutsâwas the hidden root cause behind her symptoms. Now sheâs on a mission to help women understand why minerals matter so deeply in perimenopause, how our modern world has stripped them from our food and water, and how to safely rep...