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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 408 - 5 Signs You’re Operating Beyond Capacity — And the Everyday Patterns Draining Your Energy
Description: Most high-achieving women don’t burn out because they’re incapable…they burn out because they’ve been conditioned to ignore their human capacity.Today’s episode is a look at what happens when you live beyond your limits for too long — the subtle, everyday ways your nervous system tries to warn you, and the clarity that emerges when you finally start honoring the margins built into your design.Inside this conversation, we explore: ✔️ The neuroscience of capacity — how allostatic load affects your capacity and executive function ✔️ Five quiet signs you’re alrea...