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Podcast: Sleep Time: Sleep Meditations with Nicky Sutton
Episode: Nervous System Reset and Healing Sleep Hypnosis. Activate the Parasympathetic Nervous System
Description: Settle in and allow this calming sleep hypnosis to soothe your mind, relax your body, and guide your nervous system back into balance. If you’ve been feeling tense or overwhelmed, this gentle practice helps you soften the breath, release stored stress, and drift into deep, peaceful rest.As your parasympathetic nervous system switches on, your body unwinds, your mind quiets, and you sink into a feeling of safety, comfort, and ease. Let yourself be supported as you move into a restorative night of healing sleep.For best results, listen as often as you like....