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Podcast: Plain English
Episode: The hot new trend is an ice-cold bath [archive]
Description: Today's episode is one from the archives, originally number 583. Enjoy!--Cold plunges are the new health trend championed by high-fliers and ordinary people alike. By submerging yourself water that's 15 degrees Celsius (or colder!), you can manage stress, reduce muscle soreness, improve your concentration, and more, advocates say.Full lesson: https://plainenglish.com/lessons/cold-plunge --Plain English helps you improve your English:Learn about the world and improve your EnglishClear, natural English at a speed you can understandNew stories every weekLearn even more at PlainEnglish.com<...