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Podcast: EVOQ.BIKE Cycling Podcast
Episode: Is Your Torque Training Hard Enough for Improvement?
Description: In this episode, Brendan and Landry delve deep into the benefits of torque training. They discuss two types of torque workouts: Torque Max and Torque Endurance, highlighting a recent study from PubMed that shows the benefits of low-cadence, high-force training. Learn how to properly execute these workouts, the science behind increased muscular recruitment, lactate threshold improvements, and how to become a more resilient cyclist. Whether you’re climbing steep hills or driving breakaways, this podcast covers all the essential tips for incorporating torque training into your routine. Perfect for all cycling enthusiasts looking to enhance their performance!Chapters:00:00 Introduction to...