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Podcast: Book Friends Forever
Episode: The Practical Science of Herbs by Aisha Hill-Hart read by Nicole Cash
Description: Explore and harness the real science behind 50 healing herbs with renowned plant scientist, biomedical researcher, and herbal practitioner Aisha Hill, PhD, as your trusted guide.
Have you ever wondered why ginger is good for digestion? Or why raspberry leaf helps with menstrual cramps? Have you considered trying ashwagandha to reduce stress, but are skeptical that the effects are “real?” Good news—they are. And this book will tell you why.
Blending traditional herbal wisdom with modern research, The Practical Science of Herbs is a meticulously researched and scientifically grounded guide to therapeutic herbalism. Featuring in-depth profiles, DIY recipes, and simple practi...