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Podcast: Ayurveda Digested
Episode: Ayurveda, Vata Burnout & The Power of Simple Food: A Fall Reflection on Rhythm, Roots & Returning to Self
Description: Quote from Episode:“The only one who knows all the answers is you… Ayurveda just teaches you how to come back home.” — Bridge OchoaShow Notes:In this Fall-season episode, Nicholas and Bridge unravel what happens when Vata winds, Pitta heat, grief anniversaries, and nonstop teaching collide. From the hollow, scattered feeling that marks Vata burnout to the grounding truth of Kapha nature, they break down how seasonal extremes, hot yoga, talking, and work rhythm can leave the mind racing faster than the mouth. Bridge offers a practitioner’s lens on vikṛti-first care, balanc...