Want to create an interactive transcript for this episode?
Podcast: The Superhumanize Podcast
Episode: Holistic Psychiatrist Ellen Vora On Avoidable and Purposeful Anxiety, How Alcohol Affects GABA Levels, and More
Description: Mental health and wellbeing is crucial to our overall existence, and it seems like we're talking about these topics more so than ever. The traditional Western model often relies on prescribing medications to manage symptoms in order to function. And while these medications have a place and can relieve a lot of suffering from many people, there is the issue of the one size approach that is not a fit for all and also the issue of not going to and resolving the source of the problem in many cases.
My guest today is taking a new approach to mental...