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Podcast: Rebuilding Trust With Your Body
Episode: #212: Worried About Being Judged For Your Weight At Holiday Gatherings? Here's How to Handle this
Description: If the thought of walking into a holiday gathering leaves you worrying about how others will judge your body, you are so not alone. When your body has changed, you're no longer dieting, and you're surrounded by family members who love to comment on weight, food, and "being good," it can feel incredibly vulnerable. But you don't have to white-knuckle your way through it this year. In this episode, we're getting real about what it's like to show up in your here-and-now body, and how to do it with confidence, clarity, and self-trust. You'll learn p...