Want to create an interactive transcript for this episode?
Podcast: Beyond the basement
Episode: Come home to yourself: the quiet (lost) art of self-attunement & soothing
Description: Unsettled and alone in hotel room somewhere in Derbyshire, mid-improv retreat, I explore the messy, human art of self-soothing- learning to find safety, connection, and calm within ourselves. This episode weaves together attachment theory, perfectionism, embodiment, and nervous system theory as I reflect on how people like us (anxiously attached) show up in relationship with ourselves and others, as well as in even the tiniest gestures - like reaching for your phone or social media.I share a micro-practice I’ve been experimenting with: catching the moment of “reach” and meeting it with breath, touch, and se...