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Podcast: Fit + Fueled Life Podcast
Episode: Ep314: The Surprising Reasons You Can’t Keep the Weight Off with Dr. Holly Wyatt
Description: In this episode, Tina chats with Dr. Holly Wyatt, an endocrinologist with over 20 years of clinical experience in long-term weight loss maintenance. She discusses the complexities of weight regulation, the role of hormones, and transitioning from weight loss to maintenance. She emphasizes the importance of physical activity, proper meal timing, and a supportive environment in sustaining weight loss. She also deep dives into the impact of GLP-1 medications and strategies for maintaining weight after discontinuing these drugs.
Here’s what you’ll learn:
- Why “doing everything right” can still leave you stuck
- The silent ways your environment shapes your met...