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Podcast: Healthi Talks
Episode: Lisa's Corner #40 - The Ten Minute Habit That Can Double Your Weight Loss
Description: In this episode of Lisa’s Corner, we look at the single most underestimated tool in your entire wellness journey. It is not a supplement, it is not more willpower, and it is not a stricter diet. It is a pen. Lisa breaks down the mindless eating loop that derails your progress, explains why stress and emotion driven snacking show up at the same time every day, and shares the science backed reason journaling can calm cortisol, improve sleep, lower cravings, and reveal the hidden patterns that keep you stuck. You will learn how expressive writing short circuits stress, wh...