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Podcast: Unrestrict-ED
Episode: Why Am I Obsessed with Researching Christmas Food?
Description: In this episode, Han and Emily discuss researching food. The key takeaways are:Obsession coming from a place of deficiency. It is a signal and symptom.Tune in to what, when and how much your obsession is guiding you towards. The illusion of control driven by ED.Don't pre-empt that periods of food abundance must be a bad thingAim to expand your window of permission We are so excited to launch the Unrestricted Advent Calendar 2026. Please click here to take a look.We will be posting this on our Instagram accounts too, so please do ta...