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Podcast: Everyday Ultra
Episode: How to Train Through the Holidays Without Losing Fitness (or Your Sanity)
Description: The holidays are one of the most challenging times of the year for runners — not just physically, but mentally, emotionally, and logistically. With travel, family dynamics, colder weather, stress, big meals, busy schedules, shifting routines, and social expectations… your training can feel like it’s getting pulled in ten different directions.In this episode, Everyday Ultra Coach and On-sponsored professional athlete Alyssa Clark, fresh off her incredible finish at Ultra Trail Cape Town 100K, joins me to break down exactly how runners can navigate the holiday season without derailing progress — and without losing their minds. Inside t...