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Podcast: THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Episode: How to Be a Normal Eater During the Holidays
Description: How many times have you told yourself, "I will get back on track after the holidays, because right now is just impossible?”
We're often convinced that we need the calendar to calm down—no more travel, no more parties, no more treats—before we can finally make progress toward our goals. But what if the "right time" to lose weight isn't a date on the calendar, but a decision you make today?
In this episode, we tackle the myth that the holidays are the "worst time" to be a normal eater. We’ll show you how to s...