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Podcast: Optimise Your Body with Martin Silva
Episode: The #1 Belly Fat Mistake (Everyone Makes This)
Description: Most people train hard, eat clean, and still can’t lose lower belly fat. There’s one mistake almost everyone makes that keeps stubborn belly fat stuck no matter what you do. Fix this and everything changes.Black Friday Offer: Get The Rest of The Years Coaching on Me👇🏼https://form.typeform.com/to/LpyFFT85Get Your Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Timestamps:00:00: Understanding Belly Fat: The Real Reasons Behind It00:53: The Importance of Caloric Deficit and Food Quality05:08: Hormones, Strength Training, and Fat Loss10:33: T...