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Podcast: NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship
Episode: Surviving a Toxic Thanksgiving? Your 5-Step Sanity Saver to Protect Your Peace
Description: Episode Summary
If Thanksgiving brings up anxiety, dread, or that tight feeling in your chest because a toxic or narcissistic family member might be there… you are not alone. Holiday gatherings can activate old wounds, emotional landmines, and survival instincts you didn’t ask for.
In this episode, Christy Jade breaks down exactly how to stay grounded, calm, and in your power — even if the room is dripping with passive-aggressive comments, guilt trips, or classic narcissistic behavior. You’ll learn how to prepare your energy ahead of time, protect your emotional space in the moment, and end the...